QuestionSeptember 19, 2025

How does flexibility contribute to physical fitness? It increases muscle mass It decreases body fat It prevents injuries and reduces lower back pain It improves cardiovascular fitness

How does flexibility contribute to physical fitness? It increases muscle mass It decreases body fat It prevents injuries and reduces lower back pain It improves cardiovascular fitness
How does flexibility contribute to physical fitness?
It increases muscle mass
It decreases body fat
It prevents injuries and reduces lower back pain
It improves cardiovascular fitness

Solution
4.0(308 votes)

Answer

It prevents injuries and reduces lower back pain Explanation 1. Identify flexibility’s main contribution Flexibility primarily helps joints move through their full range of motion. 2. Link to physical fitness benefits Improved flexibility prevents injuries and reduces lower back pain by allowing muscles and joints to move efficiently.

Explanation

1. Identify flexibility’s main contribution<br /> Flexibility primarily helps joints move through their full range of motion.<br />2. Link to physical fitness benefits<br /> Improved flexibility prevents injuries and reduces lower back pain by allowing muscles and joints to move efficiently.
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