QuestionJune 5, 2025

5 of 45 Choose the best activities that would improve or maintain specific fitness principles related to agility, balance and coordination. swimming and yoga shuttle run and volleyball weight lifting and tennis running and badminton

5 of 45 Choose the best activities that would improve or maintain specific fitness principles related to agility, balance and coordination. swimming and yoga shuttle run and volleyball weight lifting and tennis running and badminton
5 of 45
Choose the best activities that would improve or maintain specific fitness principles related
to agility, balance and coordination.
swimming and yoga
shuttle run and volleyball
weight lifting and tennis
running and badminton

Solution
4.4(210 votes)

Answer

Shuttle run and volleyball Explanation 1. Identify activities for agility Shuttle run and volleyball enhance quick movements and change of direction, improving agility. 2. Identify activities for balance Yoga improves balance through poses that require stability and control. 3. Identify activities for coordination Volleyball requires hand-eye coordination, enhancing overall coordination skills.

Explanation

1. Identify activities for agility<br /> Shuttle run and volleyball enhance quick movements and change of direction, improving agility.<br />2. Identify activities for balance<br /> Yoga improves balance through poses that require stability and control.<br />3. Identify activities for coordination<br /> Volleyball requires hand-eye coordination, enhancing overall coordination skills.
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