Read the passage.
As the tallest freestanding mountain in the world Mount Kilimanjaro has long attracted
adventurous mountaineers. Towering twenty thousand feet above Africa's plains,
Kilimanjaro represents an exciting -and potentially dangerous -adventure. One of the
main obstacles climbers face is altitude sickness, a condition induced by sudden changes
in elevation. Symptoms such as headaches, shortness of breath, and nausea occur as air
pressure drops and oxygen levels decrease at higher altitudes. To avoid experiencing the
physical side effects related to this shift, visitors to Kilimanjaro must give themselves
adequate time to adjust to new atmospheric conditions Experts advise climbers to travel
slowly, rest frequently, and follow routes that offer a more gradual ascent.It's also
critical to eat and drink regularly, dress appropriately,and hire a skilled guide trained to
handle emergencies. While some reach Kilimanjaro's summit in roughly five days,
planning an eight-to nine-day trek is a safer, more practical option.
Based on the passage how can climbers avoid altitude sickness while ascending Kilimanjaro?
Climbers can take special nutribonal supplements to gounteract nausea.
Climbers can dress in light, breathable fabrics to oxygenate their bodies.
Climbers can summit and descend the mountain before the sickness sets in.
Climbers can olan siower Joumeys that let them adjust st co pressure changes.
