You are at a restaurant that does not provide nutritional information on the menu.
What is one way you can determine if a food is healthy when you do not have a
label to look at?
If the restaurant is not a fast food restaurant, the food is healthy.
Look for the "gluten free" symbol next to the menu item.
Ask the restaurant for nutritional information or how the food is prepared.
Request that the restaurant fry your protein rather than grill it.